Laguna Flow
Fall in love and stay in love
Sonia De Leon
Who am I
Hello and welcome! I’m Sonia — a lifelong seeker, healer, and guide on a mission to help others reconnect with their true essence and live more balanced, meaningful lives.
My journey into holistic living began in the late ‘90s, when I discovered the flowing art of Capoeira and the meditative grace of Tai Chi. These practices sparked my fascination with the harmony of body, mind, and spirit.
In 2016, a turning point arrived: Reiki. Experiencing its transformative power opened my eyes to a deeper, universal energy that flows through and unites us all.
Driven by curiosity and devotion, I immersed myself in the wisdom of Ayurveda, guided by Gayatri Yoga. These ancient teachings showed me the art of balancing our inner and outer worlds — restoring alignment on every level.
I then expanded my path across borders, earning my Yoga Alliance USA certification in Hatha and Vinyasa yoga. Recognizing the uniqueness of each journey, I trained further to share specialized yoga — from prenatal to children’s yoga — making this practice accessible to every body and every stage of life.
My passion led me to explore the mind’s hidden landscapes too: I hold diplomas in meditation, hypnotherapy, and past life regression therapy — holistic tools to help release old patterns and awaken deeper self-awareness.
Inclusivity lies at the heart of what I do. I teach in English, Spanish, and Portuguese, ensuring everyone feels welcomed and understood. And because learning never ends, I’m now pursuing a 500-hour advanced Yoga Diploma, deepening my craft to serve you even better.
🧘♀️ How I can guide you:
✨ Yoga for Beginners – build a solid, gentle foundation
✨ Vinyasa & Flow (Levels 1 & 2) – energize and harmonize
✨ Yoga for Pregnancy – nurture your body and your baby
✨ Dynamic Yoga – awaken vitality and strength
✨ Yin & Restorative Yoga – slow down, release, and heal
💆♂️ Healing Sanctuary:
🌿 Reiki Master Healing – balance energy and restore calm
🌿 Relaxing & Therapeutic Sessions – soothe mind and
Meditation & Hypnotherapy – unlock subconscious healing
I invite you to walk this path with me — where ancient traditions and modern techniques merge, guiding you to a more peaceful, empowered, and authentic life.
✨ Together, let’s discover your inner light.
Sonia
Practice
Events
Opportunity to develop your practice during a varied morning session. We will combine some dynamic flowing yoga. Followed by lunch & the opportunity for the group to take a walk or relaxed by the beach. In the afternoon the practice will be gentle & restorative with some longer held supine stretches. The afternoon will end with a guided relaxation practice known as Yoga Nidra.
THERE IS NOTHING LIKE SPRING, IT IS A TIME FOR STRIKING A BALANCE BETWEEN YIN AND YANG—AND AS A “SPRING CLEANING” OF STAGNANT ENERGY THAT HAS BEEN STORED OVER THE LONG, DARK AND COLD WINTER MONTHS. THIS YOGA PROGRAM IS DESIGNED TO FACILITATE THAT AWAKENING; TO GATHER AND DRAW ENERGY INWARD, AND THEN RELEASE IT OUTWARDLY AS A METAPHORICAL PLANTING OF SEEDS.
Supporting women history month Meeting ID: 848 2552 9937 Passcode: women
Supporting women history month Meeting ID: 819 4393 1984 Passcode: women
Supporting women history month Meeting ID: 820 6810 4421 Passcode: women
Explore the concept of non-stealing /Asteya, through breathing technics, meditation and yoga poses. On Sundays practice we will move in to a heart opening flow, shoulders stretch and some back bends. Wednesdays Yin practice designed to draw awareness to the heart energy center. This practice will allow you to become aware of the energy that flows through this space so that you can connect with your heart chakra. See you on the mat
Pricing Table
Reiki Session
- Discount all throughout January and February 30
- Please book by emailing