About us
Flow Into Balance, Live With Intention
At Laguna Flow Academy CIC, we believe wellness is a journey — a harmony of body, mind, and spirit. Our mission is to provide holistic practices and therapies that help you restore balance, nurture your wellbeing, and discover your inner vitality.
Our Story
Founded by Sonia, a lifelong seeker, healer, and guide, Laguna Flow Academy CIC combines personal expertise with collective knowledge. Sonia’s journey spans Hatha, Vinyasa, Yin, and Flow yoga, Reiki, meditation, hypnotherapy, and more. Guided by her passion for holistic wellness, the academy offers practices that are accessible, inclusive, and adaptable to every stage of life.
Our Team
We work with a team of skilled practitioners and collaborators, each dedicated to guiding you on your wellness journey. Together, we create a supportive environment that encourages growth, healing, and transformation.
Our Services
Yoga: Hatha, Vinyasa, Flow, Yin, and specialized classes for pregnancy, menopause, back pain, sciatica, and more
Enhanced Yoga Sessions: Incorporating essential oils, sound frequencies, and restorative techniques
Healing Therapies: Reiki, meditation, hypnotherapy, and past life regression
Workshops & Retreats: Immersive experiences for self-discovery, relaxation, and personal growth
Our Approach
We honor the uniqueness of every individual. Our inclusive environment welcomes all ages, abilities, and backgrounds, with sessions available in English, Spanish, and Portuguese. By integrating mind, body, and energy practices, we guide you toward lasting wellbeing and inner peace.
✨ Join us at Laguna Flow Academy CIC and embrace holistic living — your journey toward balance starts here.
At Laguna Flow Academy CIC, we believe wellness is a journey — a harmony of body, mind, and spirit. Our mission is to provide holistic practices and therapies that help you restore balance, nurture your wellbeing, and discover your inner vitality.
Our Story
Founded by Sonia, a lifelong seeker, healer, and guide, Laguna Flow Academy CIC combines personal expertise with collective knowledge. Sonia’s journey spans Hatha, Vinyasa, Yin, and Flow yoga, Reiki, meditation, hypnotherapy, and more. Guided by her passion for holistic wellness, the academy offers practices that are accessible, inclusive, and adaptable to every stage of life.
Our Team
We work with a team of skilled practitioners and collaborators, each dedicated to guiding you on your wellness journey. Together, we create a supportive environment that encourages growth, healing, and transformation.
Our Services
Yoga: Hatha, Vinyasa, Flow, Yin, and specialized classes for pregnancy, menopause, back pain, sciatica, and more
Enhanced Yoga Sessions: Incorporating essential oils, sound frequencies, and restorative techniques
Healing Therapies: Reiki, meditation, hypnotherapy, and past life regression
Workshops & Retreats: Immersive experiences for self-discovery, relaxation, and personal growth
Our Approach
We honor the uniqueness of every individual. Our inclusive environment welcomes all ages, abilities, and backgrounds, with sessions available in English, Spanish, and Portuguese. By integrating mind, body, and energy practices, we guide you toward lasting wellbeing and inner peace.
✨ Join us at Laguna Flow Academy CIC and embrace holistic living — your journey toward balance starts here.