Who am I
About Me: Nurturing the Journey Within
Hello and welcome! I’m Sonia — a lifelong seeker, healer, and guide on a mission to help others reconnect with their true essence and live more balanced, meaningful lives.
My journey into holistic living began in the late ‘90s, when I discovered the flowing art of Capoeira and the meditative grace of Tai Chi. These practices sparked my fascination with the harmony of body, mind, and spirit.
In 2016, a turning point arrived: Reiki. Experiencing its transformative power opened my eyes to a deeper, universal energy that flows through and unites us all.
Driven by curiosity and devotion, I immersed myself in the wisdom of Ayurveda, guided by Gayatri Yoga. These ancient teachings showed me the art of balancing our inner and outer worlds — restoring alignment on every level.
I then expanded my path across borders, earning my Yoga Alliance USA certification in Hatha and Vinyasa yoga. Recognizing the uniqueness of each journey, I trained further to share specialized yoga — from prenatal to children’s yoga — making this practice accessible to every body and every stage of life.
My passion led me to explore the mind’s hidden landscapes too: I hold diplomas in meditation, hypnotherapy, and past life regression therapy — holistic tools to help release old patterns and awaken deeper self-awareness.
Inclusivity lies at the heart of what I do. I teach in English, Spanish, and Portuguese, ensuring everyone feels welcomed and understood. And because learning never ends, I’m now pursuing a 500-hour advanced Yoga Diploma, deepening my craft to serve you even better.
🧘♀️ How I can guide you:
✨ Yoga for Beginners – build a solid, gentle foundation
✨ Vinyasa & Flow (Levels 1 & 2) – energize and harmonize
✨ Yoga for Pregnancy – nurture your body and your baby
✨ Dynamic Yoga – awaken vitality and strength
✨ Yin & Restorative Yoga – slow down, release, and heal
💆♂️ Healing Sanctuary:
🌿 Reiki Master Healing – balance energy and restore calm
🌿 Relaxing & Therapeutic Sessions – soothe mind and
Meditation & Hypnotherapy – unlock subconscious healing
I invite you to walk this path with me — where ancient traditions and modern techniques merge, guiding you to a more peaceful, empowered, and authentic life.
✨ Together, let’s discover your inner light.
Sonia
Hello and welcome! I’m Sonia — a lifelong seeker, healer, and guide on a mission to help others reconnect with their true essence and live more balanced, meaningful lives.
My journey into holistic living began in the late ‘90s, when I discovered the flowing art of Capoeira and the meditative grace of Tai Chi. These practices sparked my fascination with the harmony of body, mind, and spirit.
In 2016, a turning point arrived: Reiki. Experiencing its transformative power opened my eyes to a deeper, universal energy that flows through and unites us all.
Driven by curiosity and devotion, I immersed myself in the wisdom of Ayurveda, guided by Gayatri Yoga. These ancient teachings showed me the art of balancing our inner and outer worlds — restoring alignment on every level.
I then expanded my path across borders, earning my Yoga Alliance USA certification in Hatha and Vinyasa yoga. Recognizing the uniqueness of each journey, I trained further to share specialized yoga — from prenatal to children’s yoga — making this practice accessible to every body and every stage of life.
My passion led me to explore the mind’s hidden landscapes too: I hold diplomas in meditation, hypnotherapy, and past life regression therapy — holistic tools to help release old patterns and awaken deeper self-awareness.
Inclusivity lies at the heart of what I do. I teach in English, Spanish, and Portuguese, ensuring everyone feels welcomed and understood. And because learning never ends, I’m now pursuing a 500-hour advanced Yoga Diploma, deepening my craft to serve you even better.
🧘♀️ How I can guide you:
✨ Yoga for Beginners – build a solid, gentle foundation
✨ Vinyasa & Flow (Levels 1 & 2) – energize and harmonize
✨ Yoga for Pregnancy – nurture your body and your baby
✨ Dynamic Yoga – awaken vitality and strength
✨ Yin & Restorative Yoga – slow down, release, and heal
💆♂️ Healing Sanctuary:
🌿 Reiki Master Healing – balance energy and restore calm
🌿 Relaxing & Therapeutic Sessions – soothe mind and
Meditation & Hypnotherapy – unlock subconscious healing
I invite you to walk this path with me — where ancient traditions and modern techniques merge, guiding you to a more peaceful, empowered, and authentic life.
✨ Together, let’s discover your inner light.
Sonia
